How can you preserve the nutritive value of fruits and vegetables during preparation and cooking?

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Why we should not use oil?

Saturated (mostly animal and coconut oil), monounsaturated (olive oil), and polyunsaturated (omega-3 & -6 oils) fat are all associated with increase in new atherosclerotic lesions[4]. All kinds of oils, including olive oil, are found to contribute to arterial damage and also the progression of heart disease[5].

Should you reuse oil after frying?

Yes, it is OK to reuse fry oil. ① Once you’ve finished frying, let the oil cool. When it’s reached a safe temperature, use a utensil to remove any large pieces of batter that might be left over.

What are two styles of deep frying?

4 Different Types of Frying

What foods are suitable for shallow frying?

Such foods include:

What are the different methods of frying?

The ultimate guide to your next fry-up

What are the different methods of preparing food?

Food preparation techniques

Which is the best method of cooking to retain the nutritive value of food?

Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins, which are sensitive to heat and water. Researchers have found that steaming broccoli, spinach, and lettuce reduces their vitamin C content by only 9–15%.

How can you preserve nutrient content in food especially vitamins and minerals?

Losing nutrients through cooking Alternative cooking methods such as grilling, roasting, steaming, stir-frying or microwaving generally preserve a greater amount of vitamins and other nutrients.

How can we minimize nutrient losses in food processing?

Holding On

How can you preserve the nutritive value of fruits and vegetables during preparation and cooking?

Follow these tips to preserve nutrients in your kitchen:

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