Is diet soda worse for you than regular?

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How many pounds will I lose if I stop drinking soda?

If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.

What happens when you cut out soda?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

Is one diet soda a day OK?

Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Can diet soda make you gain weight?

Study: Artificial sweeteners linked to higher stroke risk The gloom set in when science showed drinking diet soda could lead to metabolic syndrome, a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of diabetes, heart disease and stroke.

Is diet soda bad for you when trying to lose weight?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

Is diet soda worse for you than regular?

Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda.

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