Canned salmon is rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. Canada’s Food Guide recommends we eat at least two Food Guide servings of low-mercury fish such as salmon each week.
A. Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too.
Government dietary guidelines recommend that people eat fish twice a week. And we know that fish are full of omega-3 fatty acids—which can benefit both heart and brain. While it might be safe to eat fish every day, Rimm says it’s still not clear if there is any added health benefits to that level of consumption.
how many times a week can I eat salmon? “Eating 4 to 5 ounces of salmon two times per week provides you with enough omega-3 fatty acids for the entire week, and each 4-ounce serving gives you over 100 percent of your daily needs for vitamin D,” says Clarke.
Is canned salmon high in sodium?
Are canned sardines cooked?